- Duration
- Calories
- 278kcal
- Avg HR
- 148bpm
- Max HR
- 181bpm
Exercises
2,275 kg volumeTrx Tricep Extensions3 sets
Set 130 reps, Bodyweight
Set 230 reps, Bodyweight
Set 330 reps, Bodyweight
Seated Machine Row3 sets, 1,200 kg
Set 110 reps, 40 kg
Set 210 reps, 40 kg
Set 310 reps, 40 kg
Assist Pull Ups2 sets, 550 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Pull Up Eccentric2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Dumbbell Clean And Press3 sets, 525 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 12.5 kg
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taylordrayson.com
Gym Session - 19 Jan 2024
I did 5 exercises across 13 sets and lifted 2,275 kg.
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