Gym Session

Fri 19 Jan 2024, 9:01am +00:00

Duration: 37m
Calories: 278kcal
Avg HR: 148bpm
Max HR: 181bpm

Exercises

2,275 kg volume

Trx Tricep Extensions3 sets

Set 130 reps, Bodyweight

Set 230 reps, Bodyweight

Set 330 reps, Bodyweight

Seated Machine Row3 sets, 1,200 kg

Set 110 reps, 40 kg

Set 210 reps, 40 kg

Set 310 reps, 40 kg

Assist Pull Ups2 sets, 550 kg

Set 110 reps, 27.5 kg

Set 210 reps, 27.5 kg

Pull Up Eccentric2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Dumbbell Clean And Press3 sets, 525 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 12.5 kg

Source: Setgraph