Friday
19 January 2024

5 entries logged

I went to bed at 10:07pm and woke at 7:36am. My sleep score was 95.

Awake 30m

REM 2h 28m

Light 5h 23m

Deep 1h 09m

I did 5 exercises across 13 sets and lifted 2,275 kg.

I worked out for 1h 23m and burned 746 kcal.

2024 Goals - Life Slots - Tracking and Measuring with "Notion" - Raspberry Pi - Retropie to Play Retro Games - Magic Mirror - MetaQuest

That was 16g of protein, 93g of carbs and 24g of fat.

Friday19 January 2024