Friday
19 January 2024

5 entries logged

Slept: 8h 59m
Activities: 2
Food: 1,197kcal

8h 59m sleep

10:07pm → 7:36am

Awake 30m

REM 2h 28m

Light 5h 23m

Deep 1h 09m

Gym Session

5 exercises, 13 sets, 2,275 kg

Activity10:00am

Morning Squash

1h 23m, 746 kcal

1,197 kcal

16g protein, 93g carbs, 24g fat

This Week With1:00pm

Season 5, Episode 149

2024 Goals - Life Slots - Tracking and Measuring with "Notion" - Raspberry Pi - Retropie to Play Retro Games - Magic Mirror - MetaQuest