Sunday
21 January 2024

3 entries logged

Slept: 5h 09m
Activities: 1
Distance: 0.8mi
Food: 1,017kcal

I slept for 5h 9m

I went to bed at 11:39pm and woke at 4:53am. My sleep score was 81.

Awake 5m

REM 1h 20m

Light 2h 29m

Deep 1h 20m

Activity11:18am

Lunch Walk

I walked 0.8 mi in 16m and burned 82 kcal.

I ate 1,017 calories

That was 22g of protein, 97g of carbs and 9g of fat.