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Sleep score

89
High
Duration
42/50
Bedtime
30/30
Interruptions
17/20
How the score is calculated
Bedtime
10:25pm
Woke
5:27am

Stages

Awake 0h 40m
REM 1h 17m
Core 3h 38m
Deep 1h 28m

Source: Apple Watch

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taylordrayson.com

I slept for 6h 22m - 31 Jan 2024

I went to bed at 10:25pm and woke at 5:27am. My sleep score was 89.

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