Gym Session

Exercises

3,235 kg volume

Trx Row3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Wall Balls4 sets, 180 kg

Set 115 reps, 3 kg

Set 215 reps, 3 kg

Set 315 reps, 3 kg

Set 415 reps, 3 kg

Landmine Curtsey Lunge2 sets, 300 kg

Set 120 reps, 5 kg

Set 220 reps, 10 kg

Squat5 sets, 2,050 kg

Set 110 reps, 15 kg

Set 210 reps, 45 kg

Set 310 reps, 65 kg

Set 410 reps, 45 kg

Set 510 reps, 35 kg

Goblet Squat1 set, 80 kg

Set 110 reps, 8 kg

Hip Abduction Machine2 sets, 625 kg

Set 110 reps, 27.5 kg

Set 210 reps, 35 kg

Source: Setgraph

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