Gym Session

Mon 5 Feb 2024, 6:13am +00:00

Duration: 1h 11m
Calories: 336kcal
Avg HR: 121bpm
Max HR: 164bpm

Exercises

3,545 kg volume

Press Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Standing Cable Flies3 sets, 234 kg

Set 112 reps, 6.3 kg

Set 210 reps, 8.8 kg

Set 38 reps, 8.8 kg

Cable Tricep Pushdown3 sets, 509 kg

Set 115 reps, 8.8 kg

Set 215 reps, 11.3 kg

Set 315 reps, 13.8 kg

Bench Press6 sets, 1,680 kg

Set 110 reps, 20 kg

Set 212 reps, 25 kg

Set 310 reps, 30 kg

Set 48 reps, 35 kg

Set 510 reps, 30 kg

Set 612 reps, 25 kg

Incline Chest Press Machine4 sets, 703 kg

Set 110 reps, 17.5 kg

Set 215 reps, 12.5 kg

Set 312 reps, 15 kg

Set 48 reps, 20 kg

Dumbbell Lateral Raise3 sets, 120 kg

Set 110 reps, 4 kg

Set 210 reps, 4 kg

Set 310 reps, 4 kg

Back Supported Dumbbell Shoulder Press3 sets, 300 kg

Set 120 reps, 6 kg

Set 215 reps, 6 kg

Set 315 reps, 6 kg

Tricep Dips3 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Source: Setgraph