- Duration
- Calories
- 336kcal
- Avg HR
- 121bpm
- Max HR
- 164bpm
Exercises
3,545 kg volumePress Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Standing Cable Flies3 sets, 234 kg
Set 112 reps, 6.3 kg
Set 210 reps, 8.8 kg
Set 38 reps, 8.8 kg
Cable Tricep Pushdown3 sets, 509 kg
Set 115 reps, 8.8 kg
Set 215 reps, 11.3 kg
Set 315 reps, 13.8 kg
Bench Press6 sets, 1,680 kg
Set 110 reps, 20 kg
Set 212 reps, 25 kg
Set 310 reps, 30 kg
Set 48 reps, 35 kg
Set 510 reps, 30 kg
Set 612 reps, 25 kg
Incline Chest Press Machine4 sets, 703 kg
Set 110 reps, 17.5 kg
Set 215 reps, 12.5 kg
Set 312 reps, 15 kg
Set 48 reps, 20 kg
Dumbbell Lateral Raise3 sets, 120 kg
Set 110 reps, 4 kg
Set 210 reps, 4 kg
Set 310 reps, 4 kg
Back Supported Dumbbell Shoulder Press3 sets, 300 kg
Set 120 reps, 6 kg
Set 215 reps, 6 kg
Set 315 reps, 6 kg
Tricep Dips3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
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taylordrayson.com
Gym Session - 5 Feb 2024
I did 8 exercises across 28 sets and lifted 3,545 kg.
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