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16°C
Taylor Drayson

Monday
12 February 2024

4 entries logged

Sun 11Tue 13
Slept
Activities
2
Distance
0.8mi
Food
4,375kcal
Sleep

I slept for 4h 57m

I went to bed at 11:51pm and woke at 4:58am. My sleep score was 77.

Awake 9m
REM 1h 00m
Light 3h 11m
Deep 47m
Activity

Gym Session

I did 6 exercises across 17 sets and lifted 2,256 kg.

Activity

Afternoon Walk

I walked 0.8 mi in 17m and burned 79 kcal.

Food

I ate 4,375 calories

That was 117g of protein, 442g of carbs and 134g of fat.