- Duration
- Calories
- 388kcal
- Avg HR
- 136bpm
- Max HR
- 178bpm
Exercises
2,256 kg volumeDumbbell Shoulder Press2 sets, 192 kg
Set 112 reps, 8 kg
Set 212 reps, 8 kg
Dumbbell Flys3 sets, 180 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Dumbbell Bench Press3 sets, 384 kg
Set 112 reps, 8 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Incline Bench Press3 sets, 1,050 kg
Set 112 reps, 30 kg
Set 212 reps, 30 kg
Set 311 reps, 30 kg
Plate Loaded Shoulder Press3 sets, 450 kg
Set 112 reps, 10 kg
Set 212 reps, 15 kg
Set 310 reps, 15 kg
Ring Tricep Extension3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
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taylordrayson.com
Gym Session - 12 Feb 2024
I did 6 exercises across 17 sets and lifted 2,256 kg.
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