Gym Session

Mon 12 Feb 2024, 10:07am +00:00

Duration: 53m
Calories: 388kcal
Avg HR: 136bpm
Max HR: 178bpm

Exercises

2,256 kg volume

Dumbbell Shoulder Press2 sets, 192 kg

Set 112 reps, 8 kg

Set 212 reps, 8 kg

Dumbbell Flys3 sets, 180 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Set 312 reps, 5 kg

Dumbbell Bench Press3 sets, 384 kg

Set 112 reps, 8 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Incline Bench Press3 sets, 1,050 kg

Set 112 reps, 30 kg

Set 212 reps, 30 kg

Set 311 reps, 30 kg

Plate Loaded Shoulder Press3 sets, 450 kg

Set 112 reps, 10 kg

Set 212 reps, 15 kg

Set 310 reps, 15 kg

Ring Tricep Extension3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Source: Setgraph