Gym Session

Exercises

2,336 kg volume

Chest Supported Incline Dumbbell Row3 sets, 270 kg

Set 115 reps, 6 kg

Set 215 reps, 6 kg

Set 315 reps, 6 kg

Chest Supported Reverse Fly3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Single Arm Kettlebell Sumo Deadlift High Pull4 sets, 352 kg

Set 18 reps, 8 kg

Set 28 reps, 12 kg

Set 38 reps, 12 kg

Set 48 reps, 12 kg

Close Grip Pull Down3 sets, 910 kg

Set 115 reps, 20 kg

Set 212 reps, 27.5 kg

Set 38 reps, 35 kg

Supinated Barbell Bent Over Row3 sets, 420 kg

Set 112 reps, 10 kg

Set 212 reps, 12.5 kg

Set 312 reps, 12.5 kg

Ring Face Pulls3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Sled Face Pull5 sets, 240 kg

Set 12 reps, 20 kg

Set 22 reps, 25 kg

Set 32 reps, 25 kg

Set 42 reps, 25 kg

Set 52 reps, 25 kg

Source: Setgraph