Friday
16 February 2024

3 entries logged

Slept: 4h 54m
Activities: 1
Food: 2,749kcal

I slept for 4h 54m

I went to bed at 11:12pm and woke at 4:17am. My sleep score was 78.

Awake 11m

REM 1h 18m

Light 2h 38m

Deep 59m

Gym Session

I did 4 exercises across 6 sets and lifted 1,740 kg.

I ate 2,749 calories

That was 84g of protein, 113g of carbs and 62g of fat.