Gym Session

Fri 16 Feb 2024, 7:56am +00:00

Duration: 50m
Calories: 287kcal
Avg HR: 126bpm
Max HR: 192bpm

Exercises

1,740 kg volume

Romanian Deadlift1 set, 300 kg

Set 110 reps, 30 kg

Barbell Step Up1 set, 500 kg

Set 120 reps, 25 kg

Deadlift1 set, 500 kg

Set 120 reps, 25 kg

Bulgarian Split Squat3 sets, 440 kg

Set 120 reps, 10 kg

Set 220 reps, 6 kg

Set 320 reps, 6 kg

Source: Setgraph