Gym Session

Mon 19 Feb 2024, 7:50am +00:00

Duration: 52m
Calories: 290kcal
Avg HR: 124bpm
Max HR: 163bpm

Exercises

2,052 kg volume

Bench Press4 sets, 1,276 kg

Set 112 reps, 29 kg

Set 212 reps, 29 kg

Set 310 reps, 29 kg

Set 410 reps, 29 kg

Dumbbell Flys3 sets, 216 kg

Set 112 reps, 6 kg

Set 212 reps, 6 kg

Set 312 reps, 6 kg

Standing Cable Flies3 sets, 248 kg

Set 112 reps, 6.9 kg

Set 212 reps, 6.9 kg

Set 312 reps, 6.9 kg

Seated Shoulder Press2 sets, 120 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Dumbbell Lateral Raise2 sets, 96 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Dumbbell Frontal Raises2 sets, 96 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Source: Setgraph