- Duration
- Calories
- 290kcal
- Avg HR
- 124bpm
- Max HR
- 163bpm
Exercises
2,052 kg volumeBench Press4 sets, 1,276 kg
Set 112 reps, 29 kg
Set 212 reps, 29 kg
Set 310 reps, 29 kg
Set 410 reps, 29 kg
Dumbbell Flys3 sets, 216 kg
Set 112 reps, 6 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Standing Cable Flies3 sets, 248 kg
Set 112 reps, 6.9 kg
Set 212 reps, 6.9 kg
Set 312 reps, 6.9 kg
Seated Shoulder Press2 sets, 120 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Dumbbell Lateral Raise2 sets, 96 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Dumbbell Frontal Raises2 sets, 96 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
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taylordrayson.com
Gym Session - 19 Feb 2024
I did 6 exercises across 16 sets and lifted 2,052 kg.
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