Gym Session

Fri 8 Mar 2024, 10:02am +00:00

Duration: 46m
Calories: 335kcal
Avg HR: 144bpm
Max HR: 174bpm

Exercises

3,243 kg volume

Seated Machine Row5 sets, 1,190 kg

Set 110 reps, 20 kg

Set 210 reps, 30 kg

Set 37 reps, 40 kg

Set 47 reps, 30 kg

Set 510 reps, 20 kg

Shoulder Press4 sets, 490 kg

Set 110 reps, 10 kg

Set 210 reps, 15 kg

Set 37 reps, 25 kg

Set 413 reps, 5 kg

Lat Pulldown4 sets, 1,563 kg

Set 110 reps, 35 kg

Set 28 reps, 50 kg

Set 38 reps, 50 kg

Set 415 reps, 27.5 kg

Ring Face Pulls1 set

Set 110 reps, Bodyweight

Source: Setgraph