- Duration
- Calories
- 335kcal
- Avg HR
- 144bpm
- Max HR
- 174bpm
Exercises
3,243 kg volumeSeated Machine Row5 sets, 1,190 kg
Set 110 reps, 20 kg
Set 210 reps, 30 kg
Set 37 reps, 40 kg
Set 47 reps, 30 kg
Set 510 reps, 20 kg
Shoulder Press4 sets, 490 kg
Set 110 reps, 10 kg
Set 210 reps, 15 kg
Set 37 reps, 25 kg
Set 413 reps, 5 kg
Lat Pulldown4 sets, 1,563 kg
Set 110 reps, 35 kg
Set 28 reps, 50 kg
Set 38 reps, 50 kg
Set 415 reps, 27.5 kg
Ring Face Pulls1 set
Set 110 reps, Bodyweight
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taylordrayson.com
Gym Session - 8 Mar 2024
I did 4 exercises across 14 sets and lifted 3,243 kg.
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