Gym Session

Mon 18 Mar 2024, 10:07am +00:00

Duration: 1h 03m
Calories: 321kcal
Avg HR: 122bpm
Max HR: 162bpm

Exercises

3,372 kg volume

Ring Tricep Extension3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Seated Machine Row4 sets, 1,200 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 40 kg

Set 410 reps, 40 kg

Shoulder Press4 sets, 1,012 kg

Set 110 reps, 29 kg

Set 26 reps, 39 kg

Set 38 reps, 34 kg

Set 49 reps, 24 kg

Decline Bench Press5 sets, 898 kg

Set 110 reps, 24 kg

Set 212 reps, 24 kg

Set 310 reps, 9 kg

Set 410 reps, 19 kg

Set 510 reps, 9 kg

Cable Lateral Raises2 sets, 76 kg

Set 110 reps, 3.8 kg

Set 210 reps, 3.8 kg

Standing Cable Flies3 sets, 186 kg

Set 112 reps, 5 kg

Set 210 reps, 5 kg

Set 312 reps, 6.3 kg

Source: Setgraph