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52g
Protein, 18%
181g
Carbs, 61%
28g
Fat, 21%

Meals

Breakfast20 kcal
Prime
1 Serving
20
Lunch524 kcal
Penne pasta with tomato and basil sauce
1 Serving
280
Gingerbread Latte, Full Fat, In, Med
1 Serving
244
Dinner140 kcal
Can Of Coke
12 Ounces
140
Snacks616 kcal
Jive
1 Serving
194
Strawberry Protein Yoghurt
200 Grams
142
Candy, Cadbury Mini Eggs Small Bag
1 Package
280

Nutrition

Fat
28.0 g
Saturated fat
17.4 g
Carbs
181.3 g
Sugars
114.1 g
Fibre
0.8 g
Protein
52.1 g
Sodium
670 mg

Source: Lose It

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taylordrayson.com

I ate 1,300 calories - 22 Mar 2024

That day's food came to 1,300 calories, with 52g of protein, 181g of carbs and 28g of fat.

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