- Duration
- Calories
- 371kcal
- Avg HR
- 148bpm
- Max HR
- 182bpm
Exercises
2,703 kg volumeStraight Bar Push Down4 sets, 228 kg
Set 110 reps, 6.9 kg
Set 210 reps, 8.3 kg
Set 35 reps, 8.3 kg
Set 45 reps, 6.9 kg
Bench Press3 sets, 850 kg
Set 110 reps, 20 kg
Set 210 reps, 30 kg
Set 310 reps, 35 kg
Dumbbell Bench Press3 sets, 400 kg
Set 110 reps, 10 kg
Set 215 reps, 10 kg
Set 315 reps, 10 kg
Barbell Bent Over Row5 sets, 1,225 kg
Set 115 reps, 15 kg
Set 210 reps, 20 kg
Set 310 reps, 30 kg
Set 410 reps, 35 kg
Set 55 reps, 30 kg
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taylordrayson.com
Gym Session - 29 Mar 2024
I did 4 exercises across 15 sets and lifted 2,703 kg.
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