Gym Session

Fri 29 Mar 2024, 7:49am +00:00

Duration: 43m
Calories: 371kcal
Avg HR: 148bpm
Max HR: 182bpm

Exercises

2,703 kg volume

Straight Bar Push Down4 sets, 228 kg

Set 110 reps, 6.9 kg

Set 210 reps, 8.3 kg

Set 35 reps, 8.3 kg

Set 45 reps, 6.9 kg

Bench Press3 sets, 850 kg

Set 110 reps, 20 kg

Set 210 reps, 30 kg

Set 310 reps, 35 kg

Dumbbell Bench Press3 sets, 400 kg

Set 110 reps, 10 kg

Set 215 reps, 10 kg

Set 315 reps, 10 kg

Barbell Bent Over Row5 sets, 1,225 kg

Set 115 reps, 15 kg

Set 210 reps, 20 kg

Set 310 reps, 30 kg

Set 410 reps, 35 kg

Set 55 reps, 30 kg

Source: Setgraph