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71g
Protein, 19%
185g
Carbs, 48%
56g
Fat, 33%

Meals

Breakfast1,008 kcal
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Milk Chocolate Rounds
2 Pieces
172
Bacon Rashers, Back, Grilled
2 Pieces
155
Roast Potatoes
1 Serving
151
Caramel Latte, Full Fat, In, large
1 Serving
221
Lunch263 kcal
Wispa 23.7g
1 Serving
129
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cinnamon Toast Crunch Cereal
1 Serving
65
Dinner491 kcal
Sweet And Sour Protein Chicken
380 Grams
352
Can Of Coke
330 Grams
139

Nutrition

Fat
56.2 g
Saturated fat
25.8 g
Carbs
184.8 g
Sugars
99.6 g
Fibre
16.2 g
Protein
70.9 g
Sodium
1,910 mg

Source: Lose It

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taylordrayson.com

I ate 1,762 calories - 4 Apr 2024

That day's food came to 1,762 calories, with 71g of protein, 185g of carbs and 56g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.