Gym Session

Mon 8 Apr 2024, 9:27am +01:00

Duration: 1h 17m
Calories: 549kcal
Avg HR: 156bpm
Max HR: 190bpm

Exercises

4,855 kg volume

Bench Press4 sets, 1,300 kg

Set 115 reps, 20 kg

Set 210 reps, 30 kg

Set 310 reps, 35 kg

Set 410 reps, 35 kg

Cable Tricep Pushdown4 sets, 527 kg

Set 110 reps, 11.3 kg

Set 210 reps, 13.8 kg

Set 310 reps, 13.8 kg

Set 410 reps, 13.8 kg

Pec Dec Machine4 sets, 1,958 kg

Set 115 reps, 32.5 kg

Set 215 reps, 35 kg

Set 315 reps, 35 kg

Set 412 reps, 35 kg

Straight Bar Cable Tricep Extension4 sets, 632 kg

Set 112 reps, 11.3 kg

Set 212 reps, 13.8 kg

Set 312 reps, 13.8 kg

Set 412 reps, 13.8 kg

Push Ups4 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Set 47 reps, Bodyweight

Kettlebell Floor Press3 sets, 288 kg

Set 112 reps, 8 kg

Set 212 reps, 8 kg

Set 312 reps, 8 kg

Battle Rope3 sets

Set 11 reps, Bodyweight

Set 21 reps, Bodyweight

Set 31 reps, Bodyweight

Heavy Ball Slams3 sets, 150 kg

Set 112 reps, 5 kg

Set 210 reps, 5 kg

Set 38 reps, 5 kg

Press Ups1 set

Set 120 reps, Bodyweight

Source: Setgraph