- Duration
- Calories
- 485kcal
- Avg HR
- 116bpm
- Max HR
- 138bpm
Exercises
3,794 kg volumePress Ups2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Trx Row2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Barbell Floor Press4 sets, 1,710 kg
Set 120 reps, 20 kg
Set 217 reps, 30 kg
Set 310 reps, 40 kg
Set 410 reps, 40 kg
Gorilla Rows4 sets, 1,008 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 320 reps, 16 kg
Set 420 reps, 20 kg
Incline Bench Press3 sets, 800 kg
Set 110 reps, 20 kg
Set 210 reps, 30 kg
Set 310 reps, 30 kg
One Armed Bentover Dumbbell Row2 sets, 276 kg
Set 113 reps, 12 kg
Set 210 reps, 12 kg
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taylordrayson.com
Gym Session - 12 Apr 2024
I did 6 exercises across 17 sets and lifted 3,794 kg.
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