Gym Session

Fri 12 Apr 2024, 12:51pm +01:00

Duration: 1h 02m
Calories: 485kcal
Avg HR: 116bpm
Max HR: 138bpm

Exercises

3,794 kg volume

Press Ups2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Trx Row2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Barbell Floor Press4 sets, 1,710 kg

Set 120 reps, 20 kg

Set 217 reps, 30 kg

Set 310 reps, 40 kg

Set 410 reps, 40 kg

Gorilla Rows4 sets, 1,008 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 320 reps, 16 kg

Set 420 reps, 20 kg

Incline Bench Press3 sets, 800 kg

Set 110 reps, 20 kg

Set 210 reps, 30 kg

Set 310 reps, 30 kg

One Armed Bentover Dumbbell Row2 sets, 276 kg

Set 113 reps, 12 kg

Set 210 reps, 12 kg

Source: Setgraph