Monday
15 April 2024

3 entries logged

Slept: 4h 37m
Activities: 1
Food: 2,127kcal

I slept for 4h 37m

I went to bed at 12:28am and woke at 5:17am. My sleep score was 60.

Awake 13m

REM 43m

Light 2h 54m

Deep 1h 00m

Gym Session

I did 7 exercises across 25 sets and lifted 6,485 kg.

I ate 2,127 calories

That was 39g of protein, 261g of carbs and 43g of fat.