- Duration
- Calories
- 419kcal
- Avg HR
- 143bpm
- Max HR
- 188bpm
Exercises
6,485 kg volumeLat Pulldown4 sets, 1,710 kg
Set 110 reps, 35 kg
Set 212 reps, 42.5 kg
Set 310 reps, 42.5 kg
Set 410 reps, 42.5 kg
Low Cable Row4 sets, 1,610 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Set 410 reps, 35 kg
Assist Pull Ups4 sets, 1,445 kg
Set 110 reps, 27.5 kg
Set 212 reps, 32.5 kg
Set 312 reps, 32.5 kg
Set 412 reps, 32.5 kg
Seated Machine Row3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Standing Rope Bicep Curl On Cable Machine4 sets, 512 kg
Set 112 reps, 8.8 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Set 412 reps, 11.3 kg
Hammer Curls3 sets, 216 kg
Set 112 reps, 6 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Bicep Curls3 sets, 272 kg
Set 110 reps, 8 kg
Set 212 reps, 8 kg
Set 312 reps, 8 kg
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taylordrayson.com
Gym Session - 15 Apr 2024
I did 7 exercises across 25 sets and lifted 6,485 kg.
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