Gym Session

Mon 15 Apr 2024, 6:53am +01:00

Duration: 1h 07m
Calories: 419kcal
Avg HR: 143bpm
Max HR: 188bpm

Exercises

6,485 kg volume

Lat Pulldown4 sets, 1,710 kg

Set 110 reps, 35 kg

Set 212 reps, 42.5 kg

Set 310 reps, 42.5 kg

Set 410 reps, 42.5 kg

Low Cable Row4 sets, 1,610 kg

Set 112 reps, 35 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Set 410 reps, 35 kg

Assist Pull Ups4 sets, 1,445 kg

Set 110 reps, 27.5 kg

Set 212 reps, 32.5 kg

Set 312 reps, 32.5 kg

Set 412 reps, 32.5 kg

Seated Machine Row3 sets, 720 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 312 reps, 20 kg

Standing Rope Bicep Curl On Cable Machine4 sets, 512 kg

Set 112 reps, 8.8 kg

Set 212 reps, 11.3 kg

Set 312 reps, 11.3 kg

Set 412 reps, 11.3 kg

Hammer Curls3 sets, 216 kg

Set 112 reps, 6 kg

Set 212 reps, 6 kg

Set 312 reps, 6 kg

Bicep Curls3 sets, 272 kg

Set 110 reps, 8 kg

Set 212 reps, 8 kg

Set 312 reps, 8 kg

Source: Setgraph