- Duration
- Calories
- 340kcal
- Avg HR
- 102bpm
- Max HR
- 114bpm
Exercises
3,064 kg volumePress Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Trx Bicep Curl3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Lat Pulldown4 sets, 1,695 kg
Set 112 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 42.5 kg
Set 410 reps, 50 kg
Standing Cable Flies3 sets, 164 kg
Set 110 reps, 3.8 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
Assist Pull Ups3 sets, 670 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 27 kg
Plate Loaded Shoulder Press4 sets, 535 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 12.5 kg
Set 412 reps, 17.5 kg
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taylordrayson.com
Gym Session - 1 May 2024
I did 6 exercises across 20 sets and lifted 3,064 kg.
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