Gym Session

Wed 1 May 2024, 6:07am +01:00

Duration: 40m
Calories: 340kcal
Avg HR: 102bpm
Max HR: 114bpm

Exercises

3,064 kg volume

Press Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Trx Bicep Curl3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Lat Pulldown4 sets, 1,695 kg

Set 112 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 42.5 kg

Set 410 reps, 50 kg

Standing Cable Flies3 sets, 164 kg

Set 110 reps, 3.8 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Assist Pull Ups3 sets, 670 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 27 kg

Plate Loaded Shoulder Press4 sets, 535 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 12.5 kg

Set 412 reps, 17.5 kg

Source: Setgraph