Push Ups4 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Set 420 reps, Bodyweight
Bench Press5 sets, 1,340 kg
Set 110 reps, 15 kg
Set 210 reps, 35 kg
Set 36 reps, 45 kg
Set 43 reps, 50 kg
Set 512 reps, 35 kg
Assist Pull Ups3 sets, 825 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
Trx Bicep Curl3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 315 reps, Bodyweight
Single Arm Rows3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Wall Balls3 sets, 132 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 3 kg
Bicep Curls2 sets, 120 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Barbell Curl2 sets, 140 kg
Set 110 reps, 10 kg
Set 25 reps, 8 kg
