Gym Session

Mon 20 May 2024, 6:06am +01:00

Duration: 1h 03m
Calories: 355kcal
Avg HR: 116bpm
Max HR: 173bpm

Exercises

2,547 kg volume

Bench Press4 sets, 1,392 kg

Set 112 reps, 9 kg

Set 212 reps, 29 kg

Set 312 reps, 39 kg

Set 412 reps, 39 kg

Standing Cable Flies4 sets, 405 kg

Set 112 reps, 7.5 kg

Set 210 reps, 7.5 kg

Set 312 reps, 10 kg

Set 412 reps, 10 kg

Cable Tricep Extension3 sets, 150 kg

Set 110 reps, 5 kg

Set 210 reps, 5 kg

Set 310 reps, 5 kg

Rope Tricep Extension4 sets, 450 kg

Set 110 reps, 7.5 kg

Set 210 reps, 10 kg

Set 310 reps, 12.5 kg

Set 412 reps, 12.5 kg

Frontal Raises3 sets, 150 kg

Set 110 reps, 5 kg

Set 210 reps, 5 kg

Set 310 reps, 5 kg

Source: Setgraph