- Duration
- Calories
- 355kcal
- Avg HR
- 116bpm
- Max HR
- 173bpm
Exercises
2,547 kg volumeBench Press4 sets, 1,392 kg
Set 112 reps, 9 kg
Set 212 reps, 29 kg
Set 312 reps, 39 kg
Set 412 reps, 39 kg
Standing Cable Flies4 sets, 405 kg
Set 112 reps, 7.5 kg
Set 210 reps, 7.5 kg
Set 312 reps, 10 kg
Set 412 reps, 10 kg
Cable Tricep Extension3 sets, 150 kg
Set 110 reps, 5 kg
Set 210 reps, 5 kg
Set 310 reps, 5 kg
Rope Tricep Extension4 sets, 450 kg
Set 110 reps, 7.5 kg
Set 210 reps, 10 kg
Set 310 reps, 12.5 kg
Set 412 reps, 12.5 kg
Frontal Raises3 sets, 150 kg
Set 110 reps, 5 kg
Set 210 reps, 5 kg
Set 310 reps, 5 kg
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taylordrayson.com
Gym Session - 20 May 2024
I did 5 exercises across 18 sets and lifted 2,547 kg.
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