Gym Session

Mon 3 Jun 2024, 6:11am +01:00

Duration: 1h 14m
Calories: 517kcal
Avg HR: 132bpm
Max HR: 171bpm

Exercises

1,639 kg volume

Seated Shoulder Press3 sets, 225 kg

Set 115 reps, Bodyweight

Set 215 reps, 5 kg

Set 315 reps, 10 kg

Standing Cable Flies3 sets, 252 kg

Set 112 reps, 6.3 kg

Set 210 reps, 8.8 kg

Set 310 reps, 8.8 kg

Seated Cable Flyes3 sets, 87 kg

Set 110 reps, 1.3 kg

Set 210 reps, 3.7 kg

Set 310 reps, 3.7 kg

Landmine Lateral Raise3 sets, 50 kg

Set 110 reps, Bodyweight

Set 210 reps, 2.5 kg

Set 310 reps, 2.5 kg

Landmine Press3 sets, 225 kg

Set 115 reps, 2.5 kg

Set 215 reps, 5 kg

Set 315 reps, 7.5 kg

Dumbbell Bench Press3 sets, 450 kg

Set 115 reps, 10 kg

Set 215 reps, 10 kg

Set 315 reps, 10 kg

Incline Dumbbell Press3 sets, 350 kg

Set 115 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Source: Setgraph