- Duration
- Calories
- 517kcal
- Avg HR
- 132bpm
- Max HR
- 171bpm
Exercises
1,639 kg volumeSeated Shoulder Press3 sets, 225 kg
Set 115 reps, Bodyweight
Set 215 reps, 5 kg
Set 315 reps, 10 kg
Standing Cable Flies3 sets, 252 kg
Set 112 reps, 6.3 kg
Set 210 reps, 8.8 kg
Set 310 reps, 8.8 kg
Seated Cable Flyes3 sets, 87 kg
Set 110 reps, 1.3 kg
Set 210 reps, 3.7 kg
Set 310 reps, 3.7 kg
Landmine Lateral Raise3 sets, 50 kg
Set 110 reps, Bodyweight
Set 210 reps, 2.5 kg
Set 310 reps, 2.5 kg
Landmine Press3 sets, 225 kg
Set 115 reps, 2.5 kg
Set 215 reps, 5 kg
Set 315 reps, 7.5 kg
Dumbbell Bench Press3 sets, 450 kg
Set 115 reps, 10 kg
Set 215 reps, 10 kg
Set 315 reps, 10 kg
Incline Dumbbell Press3 sets, 350 kg
Set 115 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
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taylordrayson.com
Gym Session - 3 Jun 2024
I did 7 exercises across 21 sets and lifted 1,639 kg.
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