Trx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Ups5 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Set 410 reps, Bodyweight
Set 510 reps, Bodyweight
Bench Press7 sets, 1,585 kg
Set 115 reps, 20 kg
Set 26 reps, 40 kg
Set 31 reps, 50 kg
Set 43 reps, 55 kg
Set 54 reps, 45 kg
Set 610 reps, 35 kg
Set 715 reps, 20 kg
Pendalay Row4 sets, 1,000 kg
Set 110 reps, 17.5 kg
Set 210 reps, 17.5 kg
Set 311 reps, 25 kg
Set 415 reps, 25 kg
Barbell Shoulder Press4 sets, 700 kg
Set 110 reps, 17.5 kg
Set 210 reps, 17.5 kg
Set 310 reps, 17.5 kg
Set 410 reps, 17.5 kg
