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Duration
Calories
368kcal
Avg HR
116bpm
Max HR
128bpm

Exercises

2,396 kg volume
Trx Row5 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Set 410 reps, Bodyweight
Set 510 reps, Bodyweight
Barbell Bent Over Row6 sets, 1,500 kg
Set 110 reps, 25 kg
Set 210 reps, 25 kg
Set 315 reps, 35 kg
Set 410 reps, 30 kg
Set 55 reps, 20 kg
Set 65 reps, 15 kg
Gorilla Rows3 sets, 896 kg
Set 120 reps, 16 kg
Set 224 reps, 12 kg
Set 324 reps, 12 kg

Source: Setgraph

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taylordrayson.com

Gym Session - 27 Jun 2024

I did 3 exercises across 14 sets and lifted 2,396 kg.

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