Gym Session

Thu 27 Jun 2024, 10:34am +01:00

Duration: 44m
Calories: 368kcal
Avg HR: 116bpm
Max HR: 128bpm

Exercises

2,396 kg volume

Trx Row5 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Set 410 reps, Bodyweight

Set 510 reps, Bodyweight

Barbell Bent Over Row6 sets, 1,500 kg

Set 110 reps, 25 kg

Set 210 reps, 25 kg

Set 315 reps, 35 kg

Set 410 reps, 30 kg

Set 55 reps, 20 kg

Set 65 reps, 15 kg

Gorilla Rows3 sets, 896 kg

Set 120 reps, 16 kg

Set 224 reps, 12 kg

Set 324 reps, 12 kg

Source: Setgraph