Monday
8 July 2024

3 entries logged

Slept: 3h 01m
Activities: 1
Food: 2,386kcal

I slept for 3h 1m

I went to bed at 1:49am and woke at 4:58am. My sleep score was 30.

Awake 8m

REM 14m

Light 2h 14m

Deep 34m

Gym Session

I did 4 exercises across 18 sets and lifted 1,222 kg.

I ate 2,386 calories

That was 52g of protein, 260g of carbs and 104g of fat.