- Duration
- Calories
- 204kcal
- Avg HR
- 88bpm
- Max HR
- 100bpm
Exercises
1,222 kg volumeTrx Row6 sets, 520 kg
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Set 412 reps, 17.5 kg
Set 510 reps, 15.5 kg
Set 610 reps, 15.5 kg
Seated Cable Flyes3 sets, 225 kg
Set 115 reps, 5 kg
Set 210 reps, 7.5 kg
Set 310 reps, 7.5 kg
Dumbbell Lateral Raise3 sets, 120 kg
Set 110 reps, 4 kg
Set 210 reps, 4 kg
Set 310 reps, 4 kg
Bicep Curls6 sets, 357 kg
Set 17 reps, 10 kg
Set 27 reps, 7 kg
Set 37 reps, 10 kg
Set 47 reps, 7 kg
Set 57 reps, 10 kg
Set 67 reps, 7 kg
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taylordrayson.com
Gym Session - 8 Jul 2024
I did 4 exercises across 18 sets and lifted 1,222 kg.
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