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18°C
Taylor Drayson

Monday
15 July 2024

4 entries logged

Sun 14Tue 16
Slept
Activities
2
Distance
0.7mi
Food
1,638kcal
Sleep

I slept for 4h 20m

I went to bed at 12:12am and woke at 4:50am. My sleep score was 71.

Awake 18m
REM 1h 00m
Light 2h 23m
Deep 58m
Activity

Gym Session

I did 6 exercises across 18 sets and lifted 1,906 kg.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 73 kcal.

Food

I ate 1,638 calories

That was 57g of protein, 168g of carbs and 64g of fat.