Gym Session

Mon 15 Jul 2024, 6:16am +01:00

Duration: 1h 06m
Calories: 336kcal
Avg HR: 113bpm
Max HR: 160bpm

Exercises

1,906 kg volume

Dumbbell Bench Press3 sets, 408 kg

Set 112 reps, 10 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Dumbbell Shoulder Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Dumbbell Flys3 sets, 192 kg

Set 112 reps, 4 kg

Set 212 reps, 6 kg

Set 312 reps, 6 kg

Ring Tricep Extension3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Rope Tricep Extension3 sets, 442 kg

Set 112 reps, 13.8 kg

Set 210 reps, 13.8 kg

Set 310 reps, 13.8 kg

Decline Dumbbell Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Source: Setgraph