- Duration
- Calories
- 336kcal
- Avg HR
- 113bpm
- Max HR
- 160bpm
Exercises
1,906 kg volumeDumbbell Bench Press3 sets, 408 kg
Set 112 reps, 10 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbbell Shoulder Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbbell Flys3 sets, 192 kg
Set 112 reps, 4 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Ring Tricep Extension3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Rope Tricep Extension3 sets, 442 kg
Set 112 reps, 13.8 kg
Set 210 reps, 13.8 kg
Set 310 reps, 13.8 kg
Decline Dumbbell Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
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taylordrayson.com
Gym Session - 15 Jul 2024
I did 6 exercises across 18 sets and lifted 1,906 kg.
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