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9°C
Taylor Drayson

Monday
22 July 2024

4 entries logged

Sun 21Tue 23
Slept
Activities
2
Food
2,655kcal
Sleep

I slept for 3h 46m

I went to bed at 1:31am and woke at 5:23am. My sleep score was 49.

Awake 6m
REM 45m
Light 1h 52m
Deep 1h 10m
Activity

Gym Session

I did 6 exercises across 19 sets and lifted 2,233 kg.

Activity

Morning Squash

I worked out for 38m.

Food

I ate 2,655 calories

That was 73g of protein, 164g of carbs and 141g of fat.