30g
Protein, 14%
141g
Carbs, 68%
17g
Fat, 18%
Meals
Breakfast185 kcal
Orange Juice, Chilled
150 Milliliters
54
Latte, Grande, Skimmed Milk
1 Serving
131
Lunch687 kcal
Cod Fish Cakes
1 Serving
93
Ham Sandwich
1 Serving
250
Coleslaw.
1 Tablespoon
91
Potato Salad
100 Grams
126
Soda, Dr Pepper 330ml
1 Can
66
Cheese String
1 Stick
61
Dinner236 kcal
Quiche Small Slice
1 Serving
120
Cucumber, Sliced
5 Slices
1
New Potatoes Boiled
150 Grams
111
Lettuce, Iceberg, Raw
1 Dry Cup
4
Snacks162 kcal
Blue Raspberry
1 Serving
10
Ultra Fiesta Mango
1 Can
13
Can Of Coke
330 Grams
139
Nutrition
- Fat
- 16.6 g
- Saturated fat
- 3.3 g
- Carbs
- 141.3 g
- Sugars
- 82.9 g
- Fibre
- 0.8 g
- Protein
- 30.0 g
- Sodium
- 372 mg
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taylordrayson.com
I ate 1,270 calories - 21 Jul 2024
That day's food came to 1,270 calories, with 30g of protein, 141g of carbs and 17g of fat.
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