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73g
Protein, 13%
164g
Carbs, 30%
141g
Fat, 57%

Meals

Breakfast684 kcal
Orange Juice, Chilled
150 Milliliters
54
3 Egg Plain Omelette
1 Serving
316
Chocolate Coated Rice Cake Bar
1 Serving
93
Caramel Latte, Full Fat, In, large
1 Serving
221
Lunch948 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Strawberry Watermelon Energy
1 Serving
10
Peppered Steak Slice
1 Serving
478
Doritos Cool Original Grab Bag (48g)
1 Package
239
Dinner752 kcal
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Gravy Instant Granules
1 Teaspoon
8
Toad in The Hole, Homemade
1 Serving
570
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Snacks271 kcal
Wispa duo
2 Servings
258
Monster Mango Loco Zero
500 Milliliters
13

Nutrition

Fat
140.6 g
Saturated fat
56.5 g
Carbs
163.7 g
Sugars
62.2 g
Fibre
10.3 g
Protein
73.4 g
Sodium
3,133 mg

Source: Lose It

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taylordrayson.com

I ate 2,655 calories - 22 Jul 2024

That day's food came to 2,655 calories, with 73g of protein, 164g of carbs and 141g of fat.

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