Thursday
1 August 2024

3 entries logged

Slept: 5h 02m
Activities: 1
Distance: 0.6mi
Food: 1,764kcal

I slept for 5h 2m

I went to bed at 11:54pm and woke at 4:59am. My sleep score was 79.

Awake 3m

REM 1h 21m

Light 2h 39m

Deep 1h 03m

Activity10:30am

Morning Walk

I walked 0.6 mi in 15m and burned 65 kcal.

I ate 1,764 calories

That was 70g of protein, 211g of carbs and 54g of fat.