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Friday
2 August 2024

4 entries logged

Slept
Activities
1
Food
1,401kcal

I slept for 6h 54m

I went to bed at 9:42pm and woke at 4:44am. My sleep score was 88.

Awake 9m
REM 1h 51m
Light 4h 33m
Deep 31m

Gym Session

I did 6 exercises across 18 sets and lifted 2,292 kg.

Season 5, Episode 171

Selling Photography analysis - Prints and then Digital photos - Would I do it again? - Monthly Business Review - Reconcile and Review regularly - Spring Clean Your Business

I ate 1,401 calories

That was 52g of protein, 121g of carbs and 58g of fat.