Gym Session

Exercises

2,292 kg volume

Push Ups2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Cable Reverse Fly3 sets, 375 kg

Set 110 reps, 12.5 kg

Set 210 reps, 12.5 kg

Set 310 reps, 12.5 kg

Standing Cable Flies6 sets, 328 kg

Set 110 reps, 3.8 kg

Set 215 reps, 6.3 kg

Set 310 reps, 6.3 kg

Set 410 reps, 6.3 kg

Set 58 reps, 6.3 kg

Set 65 reps, 3.8 kg

Gorilla Rows4 sets, 1,024 kg

Set 120 reps, 12 kg

Set 222 reps, 16 kg

Set 312 reps, 20 kg

Set 412 reps, 16 kg

Straight Arm Pull Down2 sets, 140 kg

Set 110 reps, 10 kg

Set 24 reps, 10 kg

Lat Pulldown1 set, 425 kg

Set 110 reps, 42.5 kg

Source: Setgraph

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