Thursday
8 August 2024

3 entries logged

Slept: 6h 48m
Activities: 1
Food: 2,890kcal

I slept for 6h 48m

I went to bed at 9:52pm and woke at 4:44am. My sleep score was 93.

Awake 4m

REM 2h 01m

Light 3h 42m

Deep 1h 05m

Afternoon Tennis

I worked out for 1h 1m and burned 542 kcal.

I ate 2,890 calories

That was 66g of protein, 386g of carbs and 85g of fat.