Gym Session

Wed 14 Aug 2024, 7:27am +01:00

Duration: 52m
Calories: 337kcal
Avg HR: 98bpm
Max HR: 111bpm

Exercises

2,418 kg volume

Cable Face Pull4 sets, 302 kg

Set 110 reps, 6.3 kg

Set 210 reps, 6.3 kg

Set 310 reps, 8.8 kg

Set 410 reps, 8.8 kg

Standing Cable Flies1 set, 13 kg

Set 110 reps, 1.3 kg

Rope Bicep Curls2 sets, 213 kg

Set 110 reps, 11.3 kg

Set 212 reps, 8.3 kg

Straight Arm Pull Down4 sets, 428 kg

Set 110 reps, 16.3 kg

Set 210 reps, 13.8 kg

Set 35 reps, 11.3 kg

Set 48 reps, 8.8 kg

Cable Chest Fly3 sets, 252 kg

Set 110 reps, 6.3 kg

Set 210 reps, 8.8 kg

Set 316 reps, 6.3 kg

Lat Pulldown3 sets, 1,015 kg

Set 110 reps, 42.5 kg

Set 25 reps, 50 kg

Set 38 reps, 42.5 kg

Barbell Bicep Curl3 sets, 196 kg

Set 110 reps, 8 kg

Set 212 reps, 6 kg

Set 311 reps, 4 kg

Source: Setgraph