Thursday
22 August 2024

3 entries logged

Slept: 4h 54m
Activities: 1
Distance: 0.5mi
Food: 1,858kcal

I slept for 4h 54m

I went to bed at 11:58pm and woke at 5:14am. My sleep score was 76.

Awake 22m

REM 50m

Light 3h 06m

Deep 58m

Activity12:03pm

Lunch Walk

I walked 0.5 mi in 12m and burned 53 kcal.

I ate 1,858 calories

That was 21g of protein, 20g of carbs and 114g of fat.