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Friday
23 August 2024

6 entries logged

Slept
Activities
3
Distance
0.8mi
Food
2,747kcal

6h 9m sleep

11:40pm → 5:56am

Awake 7m
REM 1h 34m
Light 3h 56m
Deep 39m

Morning Weight Training

52m, 361 kcal

Gym Session

6 exercises, 20 sets, 3,023 kg

Morning Walk

0.8 mi in 16m, 80 kcal

2,747 kcal

90g protein, 336g carbs, 69g fat

Season 5, Episode 174

Business Focus - Niching Down - Specialising - Take on work you want to do - Managing your resources - Washing Machine issues - Indexing documents - Use or build a document manager