Friday
23 August 2024

6 entries logged

Slept: 6h 09m
Activities: 3
Distance: 0.8mi
Food: 2,747kcal

I slept for 6h 9m

I went to bed at 11:40pm and woke at 5:56am. My sleep score was 90.

Awake 7m

REM 1h 34m

Light 3h 56m

Deep 39m

Morning Weight Training

I did 52m of weight training and burned 361 kcal.

Gym Session

I did 6 exercises across 20 sets and lifted 3,023 kg.

Morning Walk

I walked 0.8 mi in 16m and burned 80 kcal.

This Week With1:00pm

Season 5, Episode 174

Business Focus - Niching Down - Specialising - Take on work you want to do - Managing your resources - Washing Machine issues - Indexing documents - Use or build a document manager

I ate 2,747 calories

That was 90g of protein, 336g of carbs and 69g of fat.