111g
Protein, 28%
203g
Carbs, 52%
35g
Fat, 20%
Meals
Breakfast806 kcal
Latte, Grande, Skimmed Milk
2 Servings
262
Protein Yoghurt Drink
230 Grams
175
Impact Whey Gainer
1 Serving
369
Lunch666 kcal
Salmon
120 Grams
320
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Dinner1,800 kcal
Slim Chicken Chips
1 Serving
450
Slims Honey Bbq Burger
1 Serving
550
Lotus Biscoff Milkshake
1 Serving
800
Snacks101 kcal
Ultra (Zero)
1 Can
11
Dr Pepper 500ml
500 Milliliters
90
Nutrition
- Fat
- 35.2 g
- Saturated fat
- 8.4 g
- Carbs
- 202.8 g
- Sugars
- 88.8 g
- Fibre
- 76.1 g
- Protein
- 110.7 g
- Sodium
- 838 mg
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taylordrayson.com
I ate 3,373 calories - 4 Sep 2024
That day's food came to 3,373 calories, with 111g of protein, 203g of carbs and 35g of fat.
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