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17°C
Taylor Drayson

Monday
16 September 2024

5 entries logged

Sun 15Tue 17
Slept
Activities
3
Distance
2.0mi
Food
1,982kcal
Sleep

I slept for 5h 57m

I went to bed at 10:39pm and woke at 5:14am. My sleep score was 85.

Awake 38m
REM 1h 07m
Light 4h 06m
Deep 45m
Activity

Morning Weight Training

I did 44m of weight training.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 76 kcal.

Activity

Afternoon Walk

I walked 1.3 mi in 24m and burned 130 kcal.

Food

I ate 1,982 calories

That was 137g of protein, 182g of carbs and 73g of fat.