Wednesday
2 October 2024

4 entries logged

Slept: 7h 09m
Activities: 1
Food: 2,877kcal

I slept for 7h 9m

I went to bed at 10:50pm and woke at 6:44am. My sleep score was 94.

Awake 44m

REM 1h 50m

Light 4h 15m

Deep 1h 05m

Morning Weight Training

I did 45m of weight training.

Lee

I watched this 2024 history film. It was 117 minutes long.

I ate 2,877 calories

That was 134g of protein, 197g of carbs and 85g of fat.