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Friday
4 October 2024

4 entries logged

Slept
Activities
1
Food
2,384kcal

I slept for 3h 13m

I went to bed at 2:00am and woke at 5:18am. My sleep score was 29.

Awake 5m
REM 45m
Light 1h 32m
Deep 57m

Season 5, Episode 179

iPhone P16 Pro arrived - Protecting Your Equipment - Buying bags to prevent damage - Not lending out cables - Peak Design Bags - Protecting Your Time - Motion Calculator - Stalling Projects - Adding Terms and Conditions - Being Aware of…

Afternoon Squash

I worked out for 1h 31m.

I ate 2,384 calories

That was 95g of protein, 226g of carbs and 72g of fat.