Monday
7 October 2024

2 entries logged

Slept: 4h 39m
Food: 2,485kcal

I slept for 4h 39m

I went to bed at 12:13am and woke at 4:55am. My sleep score was 67.

Awake 3m

REM 57m

Light 2h 48m

Deep 55m

I ate 2,485 calories

That was 89g of protein, 188g of carbs and 85g of fat.