Friday
18 October 2024

5 entries logged

Thu 17 Sat 19

Slept: 7h 06m
Activities: 2
Distance: 2.4mi
Food: 2,200kcal

Sleep5:47am

I slept for 7h 6m

I went to bed at 10:23pm and woke at 5:47am. My sleep score was 90.

Awake 18m

REM 1h 36m

Light 4h 54m

Deep 36m

Activity10:13am

Lunch Walk

I walked 1.2 mi in 22m and burned 119 kcal.

This Week With1:00pm

Season 5, Episode 181

Local UPS Hubs - Trying something new - Mango Tango - Iterating Processes and Products - Getting Feedback and Measuring Results is Essential - Adding tutorials to Snippet Club quickly

Activity5:58pm

Evening Walk

I walked 1.2 mi in 23m and burned 122 kcal.

FoodAll day

I ate 2,200 calories

That was 103g of protein, 250g of carbs and 43g of fat.