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103g
Protein, 23%
250g
Carbs, 56%
43g
Fat, 22%

Meals

Breakfast411 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Protein Yoghurt Drink
230 Grams
175
Lunch1,033 kcal
Medium Chicken & Bacon Club
0.5 Package
615
Onion Rings
1 Serving
404
Ultra Rosa
1 Serving
14
Dinner616 kcal
Zero
330 Milliliters
1
Medium Chicken & Bacon Club
0.5 Package
615
Snacks140 kcal
Can Of Coke
12 Ounces
140

Nutrition

Fat
43.0 g
Saturated fat
2.5 g
Carbs
250.2 g
Sugars
108.9 g
Protein
102.6 g
Sodium
857 mg

Source: Lose It

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taylordrayson.com

I ate 2,200 calories - 18 Oct 2024

That day's food came to 2,200 calories, with 103g of protein, 250g of carbs and 43g of fat.

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