48g
Protein, 21%
144g
Carbs, 64%
15g
Fat, 15%
Meals
Breakfast543 kcal
Orange Juice, Chilled
150 Milliliters
54
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Lunch458 kcal
Potatoes chunky pub chips
1 Serving
457
Zero
330 Milliliters
1
Dinner1,179 kcal
Pineapple & Raspberry
3 Servings
705
Lamb & mint Kofta Kebabs
2 Sticks
218
Chicken Shish Kebab Skewer
1 Piece
48
Mini Burgers
1 Serving
80
Bread, Pitta, White
1 Piece
128
Nutrition
- Fat
- 14.9 g
- Saturated fat
- 2.5 g
- Carbs
- 144.4 g
- Sugars
- 86.6 g
- Fibre
- 3.7 g
- Protein
- 47.9 g
- Sodium
- 509 mg
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taylordrayson.com
I ate 2,180 calories - 19 Oct 2024
That day's food came to 2,180 calories, with 48g of protein, 144g of carbs and 15g of fat.
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