120g
Protein, 21%
286g
Carbs, 51%
69g
Fat, 28%
Meals
Breakfast857 kcal
Choc Chip Munchy Bars
1 Each
138
Impact Whey Gainer
1 Serving
369
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Strawberry Protein Yoghurt
160 Grams
114
Lunch444 kcal
Crispy Chicken in Tempura Batter
1 Serving
219
Yoghurt
1 Package
36
Chocolate Orange Club Bar
1 Serving
100
Bacon Rashers Crisps
1 Serving
89
Dinner806 kcal
Sausage & Tomato Risotto
1 Serving
707
Twix Mini
1 Piece
99
Snacks415 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Juice, Tropicana Orange
1 Pint
194
Nutrition
- Fat
- 69.1 g
- Saturated fat
- 90.4 g
- Carbs
- 285.6 g
- Sugars
- 124.6 g
- Fibre
- 12.3 g
- Protein
- 119.9 g
- Sodium
- 552 mg
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taylordrayson.com
I ate 2,522 calories - 21 Oct 2024
That day's food came to 2,522 calories, with 120g of protein, 286g of carbs and 69g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.